Exercises

Below is how to properly perform an exercise for the lumbar spine. Here are some important points to add:

• The exercise is done on exhalation.
• Our hands touch (and slide) down our sides during the exercise.
• We start the bend from the neck, then the rest of the body.
• Feet are parallel, knees straight (we go as far as we can in this position).
• Do a few repetitions in both directions.